Why am I tired all the time?
11.06.2025 12:26

16. Don’t hang out with negative people.
- Raw dairy
Listen to uplifting music.
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Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It stops the production of melatonin — making it impossible to fall asleep.
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Your gut health is responsible for producing energy.
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
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15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
- Honey
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3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
Cheers!
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4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
- Fish & Poultry
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- Fruits
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
- Red meat
10. Incorporate breathwork in your morning routine.
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Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
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