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Why am I tired all the time?

10.06.2025 00:46

Why am I tired all the time?

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

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- Fish & Poultry

7. Remove processed food from your diet.

Hang out with people who motivate you.

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Cheers!

- Red meat

5. Lift weights or exercise 3-5x times a week.

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8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

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- Fruits

11. Get your Testosterone levels checked.

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9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

What is love?

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

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13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

- Honey

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15. Always keep your house and workspace clean.

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6. Reduce exposure to blue light in the evenings.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

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Listen to uplifting music.

- Raw dairy

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1. Get natural sunlight as early as possible

3. Stop eating late at night

2. Don’t drink coffee after 1 pm.